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    Twix Bars

    September 30, 2021 by manifest2heal

    Jump to Recipe Print Recipe
    AIP, Dairy-Free, Dessert, Gluten-Free

    These delectable Twix Bars are a healthier way to scratch the candy itch! They’re AIP, Paleo & Top 8 friendly.

    These delectable Twix Bars are a healthier way to scratch the candy itch! They're AIP, Paleo & Top 8 friendly.

    If Twix bars are one of your favs like me, then you’ll love this healthy alternative! I’ve mastered a recipe that is gluten-free, dairy-free, refined sugar-free, nut-free, AIP, Paleo and vegan…seriously, could it get any better?! While these are super simple to make, they do take 6-8 hours to fully set in the freezer, so you’ll need to plan ahead. What I can guarantee is, they’re well worth the wait!

    Jump to:
    • Ingredients
    • Instructions
    • Storage
    • Recipe

    Ingredients

    • Cassava Flour
    • Tapioca Flour
    • Maple Syrup
    • Coconut Oil
    • Coconut Milk
    • Carob Powder
    • Vanilla Extract
    • Salt

    See recipe card for quantities.

    These delectable Twix Bars are a healthier way to scratch the candy itch! They're AIP, Paleo & Top 8 friendly.

    Instructions

    Shortbread Crust

    • Preheat oven to 350F and line an 8×8 pan with parchment paper.
    • Combine shortbread crust ingredients in a bowl until a smooth batter forms then, with your hands, press it into an even layer in the pan.
    • Bake for 10-12 minutes. The crust will still be soft when you remove it, which is okay. Put it in the freezer to cool for 30 minutes.

    Caramel Filling & Chocolate Topping

    1. While the crust is baking, combine the caramel filling and chocolate topping in two separate bowls. Keep the caramel on the counter and pop the chocolate topping in the fridge.
    2. After the crust has been frozen for 30 minutes and has hardened, carefully spread the caramel layer over it. Freeze crust/caramel combo for another 45 minutes, or until the caramel has set.
    3. Once the caramel has set, evenly top with the cooled chocolate layer and cover. Freeze for 3-4 hours, or until fully set.
    4. Cut into bars and serve cold. Store covered in the freezer.

    Hint: Wait until the caramel has set before adding the chocolate on top. This means if you tilt the pan it doesn’t move.

    These delectable Twix Bars are a healthier way to scratch the candy itch! They're AIP, Paleo & Top 8 friendly.

    Storage

    Store covered in the freezer to avoid freezer burn and serve cold.

    Recipe

    Twix Bars

    These delectable Twix Bars are a healthier way to scratch the candy itch! They're AIP, Paleo & Top 8 friendly.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Resting Time 6 hours hrs
    Total Time 6 hours hrs 25 minutes mins
    Course Dessert
    Servings 16 bars
    Calories 138 kcal

    Ingredients
      

    Shortbread Crust

    • ½ cup cassava flour
    • ¼ cup coconut oil
    • 2 tablespoon tapioca starch
    • 2 tablespoon maple syrup
    • ¼ teaspoon vanilla extract
    • ⅛ teaspoon salt

    Caramel Filling

    • ¾ cup tapioca starch
    • ⅓ cup maple syrup
    • Pinch of salt

    Chocolate Topping

    • ¼ cup refined coconut oil
    • ¼ cup + 2 tablespoon carob powder
    • ¼ cup + 2 tablespoon canned coconut milk
    • 2 tablespoon maple syrup
    • 2 tablespoon tapioca starch
    • ⅛ teaspoon salt

    Instructions
     

    Shortbread Crust

    • Preheat oven to 350F and line an 8×8 pan with parchment paper.
    • Combine shortbread crust ingredients in a bowl until a smooth batter forms then, with your hands, press it into an even layer in the pan.
    • Bake for 10-12 minutes. The crust will still be soft when you remove it, which is okay. Put it in the freezer to cool for 30 minutes.

    Caramel Filling & Chocolate Topping

    • While the crust is baking, combine the caramel filling and chocolate topping in two separate bowls. Keep the caramel on the counter and pop the chocolate topping in the fridge.
    • After the crust has been frozen for 30 minutes and has hardened, carefully spread the caramel layer over it. Freeze crust/caramel combo for another 45 minutes, or until the caramel has set.
    • Once the caramel has set, evenly top with the cooled chocolate layer and cover. Freeze for 3-4 hours, or until fully set.
    • Cut into bars and serve cold. Store covered in the freezer.

    Notes

    • Make sure to use refined coconut oil to avoid coconut flavor.
    • Use solidified refined coconut oil for the shortbread crust. Use refined liquid coconut oil for the chocolate layer to mix faster (if you only have solidified oil that works too.) 
    • Wait until the caramel has set before adding the chocolate on top. This means if you tilt the pan it doesn’t move.
    • Store covered in the freezer to avoid freezer burn and serve cold.

    Nutrition

    Serving: 1barCalories: 138kcalCarbohydrates: 19gProtein: 1gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 39mgPotassium: 50mgFiber: 1gSugar: 8gVitamin A: 1IUVitamin C: 1mgCalcium: 25mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Hi, I'm Monica! The recipe creator, mushroom cultivator, and Crohn’s warrior behind Manifest2Heal. I use various remedies to stay in remission but this site shares only a couple with you: wholesome recipes and home grown shrooms. Thanks for stopping by and mush love! ♥️

    More about me →

    Did you know? In 2022 Colorado voters passed Prop 122: The Natural Medicine Health Act (SB 23-290) which decriminalized the personal use, sharing, cultivation and possession of 5 psychedelic plants and fungi. Under this Coloradans who are 21 years or older are allowed to grow and ingest mushrooms that contain psilocybin and psilocin for personal use.

    More info here →

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