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    Perch Tacos with Mango Salsa

    February 25, 2025 by manifest2heal

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    Main Course
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    Cameron had a successful day of ice fishing for perch this weekend which for us equals one obvious meal – PERCH TACOS! Topped with a fresh Mango Salsa this recipe perfectly balances both sweet and spicy.

    Fun fact: One of Cam and my first dates was ice fishing for perch in Boulder. We had a very bountiful day and brought home our catch to make tacos. They were delicious and quickly became a tradition in our couplehood.

    Recipe

    Perch Tacos with Mango Salsa

    A successful day of ice fishing for perch equals one obvious meal in my marriage – PERCH TACOS! Topped with a fresh Mango Salsa this recipe perfectly balances both sweet and spicy.
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    Print Recipe Pin Recipe
    Course Main Course
    Servings 12 tacos
    Calories 183 kcal

    Ingredients
      

    Perch Tacos

    • 1½ lbs perch fillets (or other mild white fish)
    • 2 tablespoon olive oil
    • 1 pack taco seasoning of choice
    • 12 taco shells

    Mango Salsa

    • 2 chopped mangos (~1 ½ cups)
    • 1 sliced avocado
    • 1-2 tablespoon jalapeño or serrano pepper, seeded and minced
    • 1 tablespoon sliced red onion
    • ¼ cup chopped red pepper
    • 1 lime juiced
    • 2 tablespoon lemon juice
    • 1-2 tablespoon roughly chopped cilantro
    • salt & pepper to taste

    Toppings (optional)

    • cotija cheese, crumbled for topping
    • sliced limes for extra juice
    • chopped cilantro
    • chopped butter lettuce
    • sour cream

    Instructions
     

    • Mix the mango salsa ingredients together in a bowl and marinate for at least 30 minutes in the fridge before serving.
    • Heat the oil in a large skillet over med-high. Add the fillets and brown for 3-5 minutes, gently breaking apart and stirring every so often.
    • Add ⅓ cup of water and 1 pack of taco seasoning then stir to combine.
    • Reduce heat then simmer and stir for 2-3 minutes until thickened.
    • Divide the fish between the shells then add the mango salsa and any other desired toppings.

    Nutrition

    Calories: 183kcalCarbohydrates: 15gProtein: 13gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 52mgSodium: 83mgPotassium: 336mgFiber: 3gSugar: 5gVitamin A: 548IUVitamin C: 21mgCalcium: 66mgIron: 1mg
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    Hi, I'm Monica! The digital creator, mushroom cultivator and Crohn’s warrior behind Manifest2Heal.

    More about me →

    Did you know? In 2022, Colorado voters passed Prop 122, opening the door for adults 21+ to legally cultivate, use and share natural psychedelic medicines - including magic mushrooms - for personal growth and healing.

    More info here →

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