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    Sweet Potato Wedges

    July 8, 2021 by manifest2heal

    Jump to Recipe Print Recipe
    AIP, Dairy-Free, Gluten-Free, Snacks and Sides

    These yummy sweet potato wedges are perfectly thin and crispy! They’re AIP, Paleo, Whole30 & Top 8 friendly.

    Raise your hand if you love fries! I’m right there with you. When I eliminated regular potatoes on the AIP diet I knew I had to make sweet potatoes fill that void, particularly in the fries department. These wedges are a guilt-free, healthy alternative to the typical fried potatoes. Eat them as a side to my Bunless Burgers and/or dip them in my AIP Ketchup, AIP Mustard, or AIP Sweet & Tangy BBQ Sauce for some finger lickin’ good!

    Jump to:
    • Ingredients
    • Instructions
    • Top tip
    • Recipe

    Ingredients

    • 2 medium-sized sweet potatoes
    • Olive oil
    • Arrowroot flour
    • Salt

    See recipe card for quantities.

    Instructions

    1. Preheat oven to 400F.
    2. Peel and thinly slice sweet potatoes into wedges.
    3. In a large mixing bowl combine the wedges with olive oil, arrowroot starch, and salt.
    4. Spread wedges onto wire racks over baking trays.
    5. Bake for 20-25 minutes or until the wedges are starting to boil and the edges are crispy.

    Hint: Slice the wedges thin. Aim for ¼″ – ½″ thick.

    Top tip

    Be mindful not to overcrowd the wire racks.

    Recipe

    Sweet Potato Wedges

    These yummy sweet potato wedges are perfectly thin and crispy! They're AIP, Paleo, Whole30 & Top 8 friendly.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Course Side Dish, Snack
    Servings 4
    Calories 204 kcal

    Ingredients
      

    • 2 sweet potatoes
    • 3 tablespoon olive oil
    • 2 tablespoon arrowroot flour
    • ½ teaspoon salt

    Instructions
     

    • Preheat oven to 400 degrees
    • Peel and thinly slice sweet potatoes into wedges.
    • In a large mixing bowl combine the wedges with olive oil, arrowroot starch, and salt.
    • Spread wedges onto wire racks over baking trays.
    • Bake for 20-25 minutes or until the wedges are starting to boil and the edges are crispy.

    Notes

    • Slice the wedges thin. Aim for ¼″ – ½″ thick.
    • Arrowroot flour is the secret ingredient to get these to perfectly crisp!
    • Be mindful not to overcrowd the wire racks.

    Nutrition

    Serving: 1gCalories: 204kcalCarbohydrates: 26gProtein: 2gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 353mgPotassium: 381mgFiber: 4gSugar: 5gVitamin A: 16031IUVitamin C: 3mgCalcium: 36mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Related posts:

    1. Cranberry Sauce
    2. Bacon Mashed Sweet Potatoes
    3. Sweet & Tangy BBQ Sauce
    4. Peach Mustard

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    Hi, I'm Monica! The recipe creator, mushroom cultivator, and Crohn’s warrior behind Manifest2Heal. I use various remedies to stay in remission but this site shares only a couple with you: wholesome recipes and home grown shrooms. Thanks for stopping by and mush love! ♥️

    More about me →

    Did you know? In 2022 Colorado voters passed Prop 122: The Natural Medicine Health Act (SB 23-290) which decriminalized the personal use, sharing, cultivation and possession of 5 psychedelic plants and fungi. Under this Coloradans who are 21 years or older are allowed to grow and ingest mushrooms that contain psilocybin and psilocin for personal use.

    More info here →

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