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    Hot & Sour Soup

    December 9, 2021 by manifest2heal

    Jump to Recipe Print Recipe
    AIP, Dairy-Free, Gluten-Free, Main Course

    This easy and nourishing soup works well on its own or with the addition of meat! It’s AIP, Paleo, Whole30 & Top 8 friendly.

    This easy and nourishing soup works well on its own or with the addition of meat! It's AIP, Paleo, Whole30 & Top 8 friendly.

    Packed with flavor and super easy to make, this soup is an all-around winner. The recipe is written as a base to add to as you please. I’ve made it with pork tenderloin, my Slow Cooker Whole Chicken leftovers, or by doubling the mushrooms. Happy to report that every way is delicious! Just a tip that I do always use my Instant Pot Bone Broth, which does require extra planning. Trust me, it’s well worth the effort. Make this soup ahead of time and enjoy as lunches or dinners in the upcoming days. It also freezes well.

    Jump to:
    • Ingredients
    • Instructions
    • Storage
    • Recipe

    Ingredients

    • Olive oil
    • Shiitake mushrooms
    • 1 small head of green cabbage
    • Shredded carrots
    • Garlic, crushed
    • Freshly grated ginger
    • 6-7 cups bone broth
    • Coconut aminos
    • Lime juice
    • Green onions
    • Cilantro, roughly chopped
    • Parsley
    • Basil
    • Lime zest
    • Sea salt

    See recipe card for quantities.

    This easy and nourishing soup works well on its own or with the addition of meat! It's AIP, Paleo, Whole30 & Top 8 friendly.

    Instructions

    1. In a large stockpot, add olive oil and mushrooms.
    2. Cook on medium-high for 5 minutes, stirring minimally.
    3. Stir in ginger, garlic, carrots, lime zest, parsley, basil and salt. Cook for an additional 3-5 minutes, stirring occasionally.
    4. Add the cabbage and cook down until translucent (~2 min).
    5. Pour in the bone broth, coconut aminos, lime juice, green onions and cilantro. Simmer for about 12-15 minutes to combine the flavors. Serve warm.

    Hint: Store-bought broth will also work, it just won’t give the soup a nutritiously creamy texture.

    This easy and nourishing soup works well on its own or with the addition of meat! It's AIP, Paleo, Whole30 & Top 8 friendly.

    Storage

    Store any leftovers in an airtight container in the fridge and enjoy within 3 days.

    Alternatively, freeze for up to 3 months.

    Recipe

    Hot & Sour Soup

    This easy and nourishing soup works well on its own or with the addition of meat! It's AIP, Paleo, Whole30 & Top 8 friendly.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Course Main Course, Soup
    Servings 4 people
    Calories 242 kcal

    Ingredients
      

    • 3-4 tablespoon olive oil
    • 8-12 oz shiitake mushrooms
    • 1 small head of green cabbage, chopped into strips
    • ¼ cup shredded carrots
    • 2 cloves garlic, crushed
    • 1 teaspoon freshly grated ginger
    • 2 teaspoon parsley
    • 1 teaspoon basil
    • 1 teaspoon lime zest
    • 1 teaspoon salt
    • 6-7 cups bone broth (preferably homemade)
    • 2 tablespoon coconut aminos
    • ¼ cup lime juice
    • ¼ cup green onions, chopped
    • ¼ cup cilantro, roughly chopped

    Instructions
     

    • Prep bone broth ahead of time (optional).
    • In a large stockpot, add olive oil and mushrooms.
    • Cook on medium-high for 5 minutes, stirring minimally.
    • Stir in ginger, garlic, carrots, lime zest, parsley, basil and salt. Cook for an additional 3-5 minutes, stirring occasionally.
    • Add the cabbage and cook down until translucent (~2 min).
    • Pour in the bone broth, coconut aminos, lime juice, green onions and cilantro. Simmer for about 12-15 minutes to combine the flavors. Serve warm.

    Notes

    • Add 1 lb cooked pork tenderloin, shredded chicken, extra mushrooms, etc
    • Store-bought broth will also work, it just won’t give the soup a nutritiously creamy texture.
    • I recommend prepping the broth the day before if you’re in a rush. The soup itself only takes 30 minutes to make!

    Nutrition

    Serving: 1gCalories: 242kcalCarbohydrates: 22gProtein: 19gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 961mgPotassium: 765mgFiber: 9gSugar: 7gVitamin A: 3730IUVitamin C: 77mgCalcium: 93mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Related posts:

    1. Bunless Burgers
    2. Breakfast Porridge
    3. Instant Pot Bone Broth
    4. Chicken Banh Mi Wraps

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    Hi, I'm Monica! The recipe creator, mushroom cultivator, and Crohn’s warrior behind Manifest2Heal. I use various remedies to stay in remission but this site shares only a couple with you: wholesome recipes and home grown shrooms. Thanks for stopping by and mush love! ♥️

    More about me →

    Did you know? In 2022 Colorado voters passed Prop 122: The Natural Medicine Health Act (SB 23-290) which decriminalized the personal use, sharing, cultivation and possession of 5 psychedelic plants and fungi. Under this Coloradans who are 21 years or older are allowed to grow and ingest mushrooms that contain psilocybin and psilocin for personal use.

    More info here →

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