Using pumpkin and banana as the base, this breakfast porridge is both nutrient-dense and filling. It’s super easy, tasty, and gentle on the gut. Perfect for a busy morning or if you’re experiencing low energy and need a quick boost.
Ingredients
- 1 can pumpkin puree
- Water
- 1 overripe banana, mashed
- Unsweetened shredded coconut
- Maple syrup (sub berries for Whole30)
- Cinnamon
- Ginger powder
- Salt
- Dried oregano
- 1 scoop grass-fed collagen peptides
- ½ cup berries to top (optional, recommended for Whole30)
See recipe card for quantities.
Instructions
Combine all ingredients in a medium saucepan. Heat on medium-low stirring occasionally, until thickened and heated through (~5 min). Top with berries of choice and serve immediately.
Storage
Keeps in the fridge for up to 2 days.
Recipe
Breakfast Porridge
Ingredients
- 1 can pumpkin puree
- 1 cup water
- 1 overripe banana
- ¼ cup unsweetened shredded coconut
- 1 tablespoon maple syrup (sub berries for Whole30)
- 1 teaspoon cinnamon
- ½ teaspoon ginger powder
- ½ teaspoon salt
- ½ teaspoon dried oregano
- 1 scoop grass-fed collagen peptides
- ½ cup berries to top
Instructions
- Combine all ingredients in a medium saucepan.
- Heat on medium-low stirring occasionally, until thickened and heated through (~5 min).
- Top with berries of choice and serve immediately.
Notes
- Keeps in the fridge for up to 2 days.
Nutrition
Serving: 1cupCalories: 166kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 403mgPotassium: 531mgFiber: 8gSugar: 15gVitamin A: 22087IUVitamin C: 15mgCalcium: 68mgIron: 3mg
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