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    French Silk Pie

    December 8, 2021 by manifest2heal

    Jump to Recipe Print Recipe
    AIP, Dairy-Free, Dessert, Gluten-Free

    My French Silk recipe is egg-free, dairy-free, refined sugar-free and gluten-free! It’s also AIP, Paleo & Top 8 friendly.

    My French Silk recipe is egg-free, dairy-free, refined sugar-free and gluten-free! It's also AIP, Paleo & Top 8 friendly.

    French Silk Pie has always been an all-time favorite of mine. The way the creamy richness melts in your mouth with each bite…yum. I typically make a classic version for my birthday each year, so once I started the AIP diet I was curious to see if I could make a compliant version instead. To be honest, it took a few tries to perfect, but I am genuinely pleased with how the final outcome came out. My recipe is egg-free, dairy-free, refined sugar-free and gluten-free. Enjoy!

    Jump to:
    • Ingredients
    • Instructions
    • Equipment
    • Tips & Tricks
    • Recipe

    Ingredients

    Crust

    • Cassava flour
    • Palm oil
    • Tapioca flour
    • Cold water
    • Coconut sugar
    • Salt

    Chocolate Layer

    • 2 medium avocados
    • Warm water
    • Carob powder
    • Coconut sugar
    • Salt

    Coconut Whipped Cream

    • 1 can coconut milk, chilled overnight in the fridge
    • Coconut sugar
    • Tapioca starch

    See recipe card for quantities.

    My French Silk recipe is egg-free, dairy-free, refined sugar-free and gluten-free! It's also AIP, Paleo & Top 8 friendly.

    Instructions

    ** NIGHT BEFORE ~ Put a can of coconut cream in the refrigerator to chill overnight.

    1. Preheat oven to 350F and put the bowl and wire whip of the stand mixer to chill in the fridge.
    2. Grease the pie pan with palm oil. Combine crust ingredients in a bowl (I usually start with a spoon and end with my hands.) Place parchment paper down, roll the dough into a ball and put the ball on top of the paper. Roll out the dough and carefully transfer it to a pie pan. If it breaks apart, just mend it together once in the pan. Parbake for 10-12 minutes. Let cool on countertop for 30 minutes.
    3. Blend together chocolate layer. Add to the cooled crust. Pop in the refrigerator for another 20 minutes.
    4. Scoop only the cream out of the top half of the coconut cream and place it in the chilled mixer bowl. Whip on high for 1 minute until peaks start to form. Add sugar and tapioca starch. Whip for another 30 seconds to 1 minute. Stir everything to mix if necessary after beating. Do not overmix otherwise the whipped cream will separate. Spread on top of chilled layers. Keep refrigerated.

    Hint: Only specific brands of coconut cream will create successful coconut whipped cream. I use Savoy Coconut Cream.

    My French Silk recipe is egg-free, dairy-free, refined sugar-free and gluten-free! It's also AIP, Paleo & Top 8 friendly.
    My French Silk recipe is egg-free, dairy-free, refined sugar-free and gluten-free! It's also AIP, Paleo & Top 8 friendly.

    Equipment

    You will need a stand mixer for this recipe.

    Tips & Tricks

    1. Cool each layer before adding on for best results.
    2. You must make sure to chill the coconut cream overnight. The longer the better.

    Recipe

    French Silk Pie

    My French Silk recipe is egg-free, dairy-free, refined sugar-free and gluten-free! It's also AIP, Paleo & Top 8 friendly.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 15 minutes mins
    Course Dessert
    Servings 6 slices
    Calories 554 kcal

    Equipment

    • Stand Mixer

    Ingredients
      

    Crust

    • 1 cup cassava flour
    • ½ cup palm oil
    • ¼ cup tapioca flour
    • ¼ cup coconut sugar
    • 6 tablespoon cold water
    • ½ teaspoon salt

    Chocolate Layer

    • 2 medium avocados, mashed (~1 ½ cup)
    • ½ cup warm water
    • ¼ cup carob powder
    • ¼ cup coconut sugar
    • ½ teaspoon salt

    Coconut Whipped Cream

    • 1 can coconut cream, chilled overnight in the fridge (only specific brands work, see notes)
    • ¼ cup coconut sugar
    • 1 teaspoon tapioca starch

    Instructions
     

    • NIGHT BEFORE ~ Put a can of coconut cream in the refrigerator to chill overnight.
    • Preheat oven to 350F and put the bowl and wire whip of the stand mixer to chill in the fridge.
    • Grease the pie pan with palm oil. Combine crust ingredients in a bowl (I usually start with a spoon and end with my hands.) Place parchment paper down, roll the dough into a ball and put the ball on top of the paper. Roll out the dough and carefully transfer it to a pie pan. If it breaks apart, just mend it together once in the pan. Parbake for 10-12 minutes. Let cool on countertop for 30 minutes.
    • Blend together chocolate layer. Add to the cooled crust. Pop in the refrigerator for another 20 minutes.
    • Scoop only the cream out of the top half of the coconut cream and place it in the chilled mixer bowl. Whip on high for 1 minute until peaks start to form. Add sugar and tapioca starch. Whip for another 30 seconds to 1 minute. Stir everything to mix if necessary after beating. Do not overmix otherwise the whipped cream will separate. Spread on top of chilled layers. Keep refrigerated.

    Notes

    • Cool each layer before adding on for best results.
    • You must make sure to chill the coconut cream overnight. The longer the better.
    • Only specific brands of coconut cream will create successful coconut whipped cream. I use Savoy Coconut Cream.
    • Only use the coconut cream, not the milk! Add the leftovers to a smoothie.

    Nutrition

    Serving: 1gCalories: 554kcalCarbohydrates: 50gProtein: 3gFat: 42gSaturated Fat: 22gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gSodium: 444mgPotassium: 506mgFiber: 7gSugar: 16gVitamin A: 98IUVitamin C: 8mgCalcium: 66mgIron: 4mg
    Tried this recipe?Let us know how it was!

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    Hi, I'm Monica! The recipe creator, mushroom cultivator, and Crohn’s warrior behind Manifest2Heal. I use various remedies to stay in remission but this site shares only a couple with you: wholesome recipes and home grown shrooms. Thanks for stopping by and mush love! ♥️

    More about me →

    Did you know? In 2022 Colorado voters passed Prop 122: The Natural Medicine Health Act (SB 23-290) which decriminalized the personal use, sharing, cultivation and possession of 5 psychedelic plants and fungi. Under this Coloradans who are 21 years or older are allowed to grow and ingest mushrooms that contain psilocybin and psilocin for personal use.

    More info here →

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