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    Egg Roll in a Bowl

    October 5, 2021 by manifest2heal

    Jump to Recipe Print Recipe
    AIP, Dairy-Free, Gluten-Free, Main Course

    This simple yet flavorful dish is satisfying for either lunch or dinner! It’s AIP, Paleo, Whole30 & Top 8 friendly.

    This simple yet flavorful dish is satisfying for either lunch or dinner! It's AIP, Paleo, Whole30 & Top 8 friendly.

    My Egg Roll in a Bowl is an easy, one-pan meal that is done in just 20 minutes! It is low carb, protein-rich and packed full of flavor. Pictured here with ground pork, it’s worth pointing out that this recipe is really versatile with any ground meat of choice. It tastes just like an Asian egg roll but without the egg roll wrapper! Yum.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Recipe

    Ingredients

    Pork + Seasoning

    • Pork
    • Basil
    • Garlic powder
    • Onion powder
    • Salt

    Egg Roll

    • 1 small head of cabbage, chopped into slices
    • Shredded carrots
    • Garlic cloves, crushed
    • Coconut aminos
    • Ground ginger
    • Salt
    • Green onions, diced for garnish
    • Liquid refined coconut oil, divided

    See recipe card for quantities.

    This simple yet flavorful dish is satisfying for either lunch or dinner! It's AIP, Paleo, Whole30 & Top 8 friendly.

    Instructions

    1. Combine pork with seasonings in a small bowl.
    2. Chop the cabbage and green onions into slices (keep separated) & press/crush the garlic.
    3. Melt 1 tablespoon coconut oil over medium-high heat. Brown the pork for ~ 5 min then remove from the pan.
    4. Add another tablespoon of coconut oil then the cabbage, shredded carrot and crushed garlic to the pan.
    5. Saute until soft (~5 min). If the veggies get too dry, add 1-2 tablespoon of water and let it evaporate to help soften them.
    6. Add the coconut aminos, ground ginger and salt.
    7. Saute for 3-5 min, until the sauce is mostly absorbed.
    8. Add pork and green onions to the pan. Combine well and serve immediately.

    Hint: If your meat sweats a lot while cooking, drain excess liquid when removed from the pan.

    Substitutions

    If pork isn’t really you’re thing, feel free to sub:

    • Beef
    • Bison
    • Chicken
    • Turkey

    Recipe

    Egg Roll in a Bowl

    This simple yet flavorful dish is satisfying for either lunch or dinner! It's AIP, Paleo, Whole30 & Top 8 friendly.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Course Main Course
    Servings 4 people
    Calories 448 kcal

    Ingredients
      

    Pork + Seasoning

    • 1 lb ground pork
    • 2 teaspoon basil
    • 1 teaspoon garlic powder
    • 1 tsp onion powder
    • ¼ tsp salt

    Egg Roll

    • 1 small head of green cabbage
    • ⅓ cup shredded carrots
    • 2 garlic cloves
    • ⅓ cup coconut aminos
    • 1 teaspoon ground ginger
    • ½ teaspoon salt
    • ¼ cup green onions
    • 2 tablespoon liquid refined coconut oil, divided

    Instructions
     

    • Combine pork with seasonings in a small bowl.
    • Chop the cabbage and green onions into slices (keep separated) & press/crush the garlic.
    • Melt 1 tablespoon coconut oil over medium-high heat. Brown the pork for ~ 5 min then remove from the pan.
    • Add another tablespoon of coconut oil then the cabbage, shredded carrot and crushed garlic to the pan.
    • Saute until soft (~5 min). If the veggies get too dry, add 1-2 tablespoon of water and let it evaporate to help soften them.
    • Add the coconut aminos, ground ginger and salt.
    • Saute for 3-5 min, until the sauce is mostly absorbed.
    • Add the pork and green onions to the pan. Combine well and serve immediately.

    Notes

    • Depending on food tolerances, top with sriracha and/or sesame seeds for additional flavor.
    • Feel free to sub your favorite ground meat if pork doesn’t speak to you.
    • If your meat sweats a lot while cooking, drain excess liquid when removed from the pan.

    Nutrition

    Serving: 1gCalories: 448kcalCarbohydrates: 21gProtein: 23gFat: 31gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 82mgSodium: 1002mgPotassium: 789mgFiber: 6gSugar: 8gVitamin A: 2078IUVitamin C: 86mgCalcium: 121mgIron: 2mg
    Tried this recipe?Let us know how it was!

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    Hi, I'm Monica! The recipe creator, mushroom cultivator, and Crohn’s warrior behind Manifest2Heal. I use various remedies to stay in remission but this site shares only a couple with you: wholesome recipes and home grown shrooms. Thanks for stopping by and mush love! ♥️

    More about me →

    Did you know? In 2022 Colorado voters passed Prop 122: The Natural Medicine Health Act (SB 23-290) which decriminalized the personal use, sharing, cultivation and possession of 5 psychedelic plants and fungi. Under this Coloradans who are 21 years or older are allowed to grow and ingest mushrooms that contain psilocybin and psilocin for personal use.

    More info here →

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