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    Sweet Potato Wedges

    July 8, 2021 by manifest2heal

    Jump to Recipe Print Recipe
    AIP, Dairy-Free, Gluten-Free, Snacks and Sides

    These yummy sweet potato wedges are perfectly thin and crispy! They’re AIP, Paleo, Whole30 & Top 8 friendly.

    Raise your hand if you love fries! I’m right there with you. When I eliminated regular potatoes on the AIP diet I knew I had to make sweet potatoes fill that void, particularly in the fries department. These wedges are a guilt-free, healthy alternative to the typical fried potatoes. Eat them as a side to my Bunless Burgers and/or dip them in my AIP Ketchup, AIP Mustard, or AIP Sweet & Tangy BBQ Sauce for some finger lickin’ good!

    Jump to:
    • Ingredients
    • Instructions
    • Top tip
    • Recipe

    Ingredients

    • 2 medium-sized sweet potatoes
    • Olive oil
    • Arrowroot flour
    • Salt

    See recipe card for quantities.

    Instructions

    1. Preheat oven to 400F.
    2. Peel and thinly slice sweet potatoes into wedges.
    3. In a large mixing bowl combine the wedges with olive oil, arrowroot starch, and salt.
    4. Spread wedges onto wire racks over baking trays.
    5. Bake for 20-25 minutes or until the wedges are starting to boil and the edges are crispy.

    Hint: Slice the wedges thin. Aim for ¼″ – ½″ thick.

    Top tip

    Be mindful not to overcrowd the wire racks.

    Recipe

    Sweet Potato Wedges

    These yummy sweet potato wedges are perfectly thin and crispy! They're AIP, Paleo, Whole30 & Top 8 friendly.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Course Side Dish, Snack
    Servings 4
    Calories 204 kcal

    Ingredients
      

    • 2 sweet potatoes
    • 3 tablespoon olive oil
    • 2 tablespoon arrowroot flour
    • ½ teaspoon salt

    Instructions
     

    • Preheat oven to 400 degrees
    • Peel and thinly slice sweet potatoes into wedges.
    • In a large mixing bowl combine the wedges with olive oil, arrowroot starch, and salt.
    • Spread wedges onto wire racks over baking trays.
    • Bake for 20-25 minutes or until the wedges are starting to boil and the edges are crispy.

    Notes

    • Slice the wedges thin. Aim for ¼″ – ½″ thick.
    • Arrowroot flour is the secret ingredient to get these to perfectly crisp!
    • Be mindful not to overcrowd the wire racks.

    Nutrition

    Serving: 1gCalories: 204kcalCarbohydrates: 26gProtein: 2gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 353mgPotassium: 381mgFiber: 4gSugar: 5gVitamin A: 16031IUVitamin C: 3mgCalcium: 36mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Related posts:

    1. Cranberry Sauce
    2. Bacon Mashed Sweet Potatoes
    3. Sweet & Tangy BBQ Sauce
    4. Peach Mustard

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    Hi, I'm Monica! The digital creator, mushroom cultivator and Crohn’s warrior behind Manifest2Heal.

    More about me →

    Did you know? In 2022, Colorado voters passed Prop 122, opening the door for adults 21+ to legally cultivate, use and share natural psychedelic medicines - including magic mushrooms - for personal growth and healing.

    More info here →

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