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    Perch Tacos with Mango Salsa

    February 25, 2025 by manifest2heal

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    Cameron had a successful day of ice fishing for perch this weekend which for us equals one obvious meal – PERCH TACOS! Topped with a fresh Mango Salsa this recipe perfectly balances both sweet and spicy.

    Fun fact: One of Cam and my first dates was ice fishing for perch in Boulder. We had a very bountiful day and brought home our catch to make tacos. They were delicious and quickly became a tradition in our couplehood.

    Recipe

    Perch Tacos with Mango Salsa

    A successful day of ice fishing for perch equals one obvious meal in my marriage – PERCH TACOS! Topped with a fresh Mango Salsa this recipe perfectly balances both sweet and spicy.
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    Course Main Course
    Servings 12 tacos
    Calories 183 kcal

    Ingredients
      

    Perch Tacos

    • 1½ lbs perch fillets (or other mild white fish)
    • 2 tablespoon olive oil
    • 1 pack taco seasoning of choice
    • 12 taco shells

    Mango Salsa

    • 2 chopped mangos (~1 ½ cups)
    • 1 sliced avocado
    • 1-2 tablespoon jalapeño or serrano pepper, seeded and minced
    • 1 tablespoon sliced red onion
    • ¼ cup chopped red pepper
    • 1 lime juiced
    • 2 tablespoon lemon juice
    • 1-2 tablespoon roughly chopped cilantro
    • salt & pepper to taste

    Toppings (optional)

    • cotija cheese, crumbled for topping
    • sliced limes for extra juice
    • chopped cilantro
    • chopped butter lettuce
    • sour cream

    Instructions
     

    • Mix the mango salsa ingredients together in a bowl and marinate for at least 30 minutes in the fridge before serving.
    • Heat the oil in a large skillet over med-high. Add the fillets and brown for 3-5 minutes, gently breaking apart and stirring every so often.
    • Add ⅓ cup of water and 1 pack of taco seasoning then stir to combine.
    • Reduce heat then simmer and stir for 2-3 minutes until thickened.
    • Divide the fish between the shells then add the mango salsa and any other desired toppings.

    Nutrition

    Calories: 183kcalCarbohydrates: 15gProtein: 13gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 52mgSodium: 83mgPotassium: 336mgFiber: 3gSugar: 5gVitamin A: 548IUVitamin C: 21mgCalcium: 66mgIron: 1mg
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    Hi, I'm Monica! The recipe creator, mushroom cultivator, and Crohn’s warrior behind Manifest2Heal. I use various remedies to stay in remission but this site shares only a couple with you: wholesome recipes and home grown shrooms. Thanks for stopping by and mush love! ♥️

    More about me →

    Did you know? In 2022 Colorado voters passed Prop 122: The Natural Medicine Health Act (SB 23-290) which decriminalized the personal use, sharing, cultivation and possession of 5 psychedelic plants and fungi. Under this Coloradans who are 21 years or older are allowed to grow and ingest mushrooms that contain psilocybin and psilocin for personal use.

    More info here →

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