Perch Tacos with Mango Salsa
A successful day of ice fishing for perch equals one obvious meal in my marriage - PERCH TACOS! Topped with a fresh Mango Salsa this recipe perfectly balances both sweet and spicy.
Servings 12 tacos
Calories 183 kcal
Perch Tacos 1½ lbs perch fillets (or other mild white fish) 2 tablespoon olive oil 1 pack taco seasoning of choice 12 taco shells Mango Salsa 2 chopped mangos (~1 ½ cups) 1 sliced avocado 1-2 tablespoon jalapeño or serrano pepper, seeded and minced 1 tablespoon sliced red onion ¼ cup chopped red pepper 1 lime juiced 2 tablespoon lemon juice 1-2 tablespoon roughly chopped cilantro salt & pepper to taste Toppings (optional) cotija cheese, crumbled for topping sliced limes for extra juice chopped cilantro chopped butter lettuce sour cream
Mix the mango salsa ingredients together in a bowl and marinate for at least 30 minutes in the fridge before serving.
Heat the oil in a large skillet over med-high. Add the fillets and brown for 3-5 minutes, gently breaking apart and stirring every so often.
Add ⅓ cup of water and 1 pack of taco seasoning then stir to combine.
Reduce heat then simmer and stir for 2-3 minutes until thickened.
Divide the fish between the shells then add the mango salsa and any other desired toppings.
Calories: 183 kcal Carbohydrates: 15 g Protein: 13 g Fat: 8 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 4 g Trans Fat: 0.02 g Cholesterol: 52 mg Sodium: 83 mg Potassium: 336 mg Fiber: 3 g Sugar: 5 g Vitamin A: 548 IU Vitamin C: 21 mg Calcium: 66 mg Iron: 1 mg