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    Grilled Lemon Chicken Breasts

    June 1, 2022 by manifest2heal

    Jump to Recipe Print Recipe
    AIP, Dairy-Free, Gluten-Free, Main Course
    • Instagram

    Tart marinade masterfully combines with charred flavor in this crispy grilled lemon chicken recipe! It’s also AIP, Paleo, Whole30 & Top 8 friendly.

    Tart marinade masterfully combines with charred flavor in this crispy grilled chicken recipe! It's also AIP, Paleo, Whole30 & Top 8 friendly.

    My mother-in-law found this gem of a recipe years ago and it’s been a consistent one in my household since the discovery. Inspired by the lovely original, this grilled lemon chicken is an even easier, AIP-friendly version that I believe is awesome enough to share here with you. It’s healthy, crispy, juicy, addicting…and one you really need to give a try!

    Jump to:
    • Ingredients
    • Instructions
    • Equipment
    • Storage
    • Tips & Tricks
    • Recipe

    Ingredients

    • 4 lbs split chicken breasts (bone-in, skin on)
    • Lemons
    • Garlic
    • Olive oil
    • Salt

    See recipe card for quantities.

    Tart marinade masterfully combines with charred flavor in this crispy grilled chicken recipe! It's also AIP, Paleo, Whole30 & Top 8 friendly.

    Instructions

    1. Juice lemons & press/mince garlic cloves.
    2. Pour juice, garlic, oil & salt into a gallon-sized zip-top bag. Seal & mix well.
    3. Add the chicken to the bag, then seal again, being mindful to release as much air as possible. Flip a few times & rub to coat the chicken well.
    4. Refrigerate for 4-8 hours. Flip halfway through.
    5. Prep the grill to cook via indirect heat. For gas grills, preheat somewhere between 375-400F and only use the burners on one end. For charcoal grills, get the coals lit and ready, then push them to one side.
    6. Remove the breasts and place the chicken skin side down over the direct heat. Cook to lightly crisp the skin, uncovered, for 3-5 min.
    7. Once the skin has a sear, use long-handled tongs to transfer the breasts to the indirect heat side of the grill, also flipping to be skin side up. Close the lid, vent open, and cook for ~45 minutes, or until the thickest part of the breast reads 165F on a thermometer.
    8. Transfer the chicken back to the direct heat with the tongs and cook, uncovered, for a final brief blast on the skin side.
    9. Remove to a platter and let sit for a few minutes to cool before serving.
    Tart marinade masterfully combines with charred flavor in this crispy grilled chicken recipe! It's also AIP, Paleo, Whole30 & Top 8 friendly.
    Tart marinade masterfully combines with charred flavor in this crispy grilled chicken recipe! It's also AIP, Paleo, Whole30 & Top 8 friendly.

    Equipment

    You will need a grill and long-handled tongs for this recipe.

    Storage

    This chicken is best eaten immediately, but will hold in the fridge for up to 2 days.

    These ingredients don’t stand up well to freezing.

    Tips & Tricks

    1. The longer the chicken marinates the stronger the flavor, but the 4-8 hour window is prime time!
    2. Wait until the coals are mostly grey and are not putting off white smoke before cooking over them.
    3. Position the lid vent over the indirect heat side of the grill in order to pull the smoke over your food.

    Recipe

    Grilled Lemon Chicken Breasts

    Tart marinade masterfully combines with charred flavor in this crispy grilled chicken recipe! It's also AIP, Paleo, Whole30 & Top 8 friendly.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 45 minutes mins
    Marinating Time 4 hours hrs
    Total Time 5 hours hrs 10 minutes mins
    Course Main Course
    Servings 5
    Calories 696 kcal

    Equipment

    • Grill
    • Long-handled tongs

    Ingredients
      

    • 4 lbs split chicken breasts (bone-in, skin on)
    • 3 lemons
    • 4 garlic cloves
    • 2 tablespoon olive oil
    • 1 tablespoon kosher salt

    Instructions
     

    • Juice lemons & press/mince garlic cloves.
    • Pour juice, garlic, oil & salt into a gallon-sized zip-top bag. Seal & mix well.
    • Add the chicken to the bag, then seal again, being mindful to release as much air as possible. Flip a few times & rub to coat the chicken well.
    • Refrigerate for 4-8 hours. Flip halfway through.
    • Prep the grill to cook via indirect heat. For gas grills, preheat somewhere between 375-400F and only use the burners on one end. For charcoal grills, get the coals lit and ready, then push them to one side.
    • Remove the breasts and place the chicken skin side down over the direct heat. Cook to lightly crisp the skin, uncovered, for 3-5 min.
    • Once the skin has a sear, use long-handled tongs to transfer the breasts to the indirect heat side of the grill, also flipping to be skin side up. Close the lid, vent open, and cook for ~45 minutes, or until the thickest part of the breast reads 165F on a thermometer.
    • Transfer the chicken back to the direct heat with the tongs and cook, uncovered, for a final brief blast on the skin side.
    • Remove to a platter and let sit for a few minutes to cool before serving.

    Notes

    • The longer the chicken marinates the stronger the flavor, but the 4-8 hour window is prime time!
    • Wait until the coals are mostly grey and are not putting off white smoke before cooking over them.
    • Position the lid vent over the indirect heat side of the grill in order to pull the smoke over your food.

    Nutrition

    Serving: 1gCalories: 696kcalCarbohydrates: 7gProtein: 77gFat: 39gSaturated Fat: 10gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 232mgSodium: 1626mgPotassium: 898mgFiber: 2gSugar: 2gVitamin A: 316IUVitamin C: 35mgCalcium: 62mgIron: 3mg
    Tried this recipe?Let us know how it was!

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    Hi, I'm Monica! The recipe creator, mushroom cultivator, and Crohn’s warrior behind Manifest2Heal. I use various remedies to stay in remission but this site shares only a couple with you: wholesome recipes and home grown shrooms. Thanks for stopping by and mush love! ♥️

    More about me →

    Did you know? In 2022 Colorado voters passed Prop 122: The Natural Medicine Health Act (SB 23-290) which decriminalized the personal use, sharing, cultivation and possession of 5 psychedelic plants and fungi. Under this Coloradans who are 21 years or older are allowed to grow and ingest mushrooms that contain psilocybin and psilocin for personal use.

    More info here →

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