Manifest2Heal

  • Musings
  • Meals
  • Mushrooms
  • About
  • Contact
menu icon
go to homepage
  • Musings
  • Meals
  • Mushrooms
  • About
  • Contact
    • Instagram
  • subscribe
    search icon
    Homepage link
    • Musings
    • Meals
    • Mushrooms
    • About
    • Contact
    • Instagram
  • ×

    Egg Roll in a Bowl

    October 5, 2021 by manifest2heal

    Jump to Recipe Print Recipe
    AIP, Dairy-Free, Gluten-Free, Main Course

    This simple yet flavorful dish is satisfying for either lunch or dinner! It’s AIP, Paleo, Whole30 & Top 8 friendly.

    This simple yet flavorful dish is satisfying for either lunch or dinner! It's AIP, Paleo, Whole30 & Top 8 friendly.

    My Egg Roll in a Bowl is an easy, one-pan meal that is done in just 20 minutes! It is low carb, protein-rich and packed full of flavor. Pictured here with ground pork, it’s worth pointing out that this recipe is really versatile with any ground meat of choice. It tastes just like an Asian egg roll but without the egg roll wrapper! Yum.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Recipe

    Ingredients

    Pork + Seasoning

    • Pork
    • Basil
    • Garlic powder
    • Onion powder
    • Salt

    Egg Roll

    • 1 small head of cabbage, chopped into slices
    • Shredded carrots
    • Garlic cloves, crushed
    • Coconut aminos
    • Ground ginger
    • Salt
    • Green onions, diced for garnish
    • Liquid refined coconut oil, divided

    See recipe card for quantities.

    This simple yet flavorful dish is satisfying for either lunch or dinner! It's AIP, Paleo, Whole30 & Top 8 friendly.

    Instructions

    1. Combine pork with seasonings in a small bowl.
    2. Chop the cabbage and green onions into slices (keep separated) & press/crush the garlic.
    3. Melt 1 tablespoon coconut oil over medium-high heat. Brown the pork for ~ 5 min then remove from the pan.
    4. Add another tablespoon of coconut oil then the cabbage, shredded carrot and crushed garlic to the pan.
    5. Saute until soft (~5 min). If the veggies get too dry, add 1-2 tablespoon of water and let it evaporate to help soften them.
    6. Add the coconut aminos, ground ginger and salt.
    7. Saute for 3-5 min, until the sauce is mostly absorbed.
    8. Add pork and green onions to the pan. Combine well and serve immediately.

    Hint: If your meat sweats a lot while cooking, drain excess liquid when removed from the pan.

    Substitutions

    If pork isn’t really you’re thing, feel free to sub:

    • Beef
    • Bison
    • Chicken
    • Turkey

    Recipe

    Egg Roll in a Bowl

    This simple yet flavorful dish is satisfying for either lunch or dinner! It's AIP, Paleo, Whole30 & Top 8 friendly.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Course Main Course
    Servings 4 people
    Calories 448 kcal

    Ingredients
      

    Pork + Seasoning

    • 1 lb ground pork
    • 2 teaspoon basil
    • 1 teaspoon garlic powder
    • 1 tsp onion powder
    • ¼ tsp salt

    Egg Roll

    • 1 small head of green cabbage
    • ⅓ cup shredded carrots
    • 2 garlic cloves
    • ⅓ cup coconut aminos
    • 1 teaspoon ground ginger
    • ½ teaspoon salt
    • ¼ cup green onions
    • 2 tablespoon liquid refined coconut oil, divided

    Instructions
     

    • Combine pork with seasonings in a small bowl.
    • Chop the cabbage and green onions into slices (keep separated) & press/crush the garlic.
    • Melt 1 tablespoon coconut oil over medium-high heat. Brown the pork for ~ 5 min then remove from the pan.
    • Add another tablespoon of coconut oil then the cabbage, shredded carrot and crushed garlic to the pan.
    • Saute until soft (~5 min). If the veggies get too dry, add 1-2 tablespoon of water and let it evaporate to help soften them.
    • Add the coconut aminos, ground ginger and salt.
    • Saute for 3-5 min, until the sauce is mostly absorbed.
    • Add the pork and green onions to the pan. Combine well and serve immediately.

    Notes

    • Depending on food tolerances, top with sriracha and/or sesame seeds for additional flavor.
    • Feel free to sub your favorite ground meat if pork doesn’t speak to you.
    • If your meat sweats a lot while cooking, drain excess liquid when removed from the pan.

    Nutrition

    Serving: 1gCalories: 448kcalCarbohydrates: 21gProtein: 23gFat: 31gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 82mgSodium: 1002mgPotassium: 789mgFiber: 6gSugar: 8gVitamin A: 2078IUVitamin C: 86mgCalcium: 121mgIron: 2mg
    Tried this recipe?Let us know how it was!

    Related posts:

    1. Bunless Burgers
    2. Breakfast Porridge
    3. Turkey Chili
    4. Hot & Sour Soup

    More Meals

    • Ash Reshteh (Lentil Herb Soup)
    • Tuscan Minestrone Soup
    • Smoked Eggplant Parmesan Stacks
    • Asian Chopped Salad with Sesame-Ginger Dressing

    Hi, I'm Monica! The digital creator, mushroom cultivator and Crohn’s warrior behind Manifest2Heal.

    More about me →

    Did you know? In 2022, Colorado voters passed Prop 122, opening the door for adults 21+ to legally cultivate, use and share natural psychedelic medicines - including magic mushrooms - for personal growth and healing.

    More info here →

    Recently Added

    • Bicycle Day
    • Psychedelic Panel: Q & A
    • Psychedelic Cup Panel: April 1st, 6pm
    • Legacy of Orion

    Footer

    ↑ back to top

    Copyright © 2026 Manifest2Heal - Disclaimer

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required