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    Coconut Custard

    September 28, 2021 by manifest2heal

    Jump to Recipe Print Recipe
    AIP, Dairy-Free, Dessert, Gluten-Free

    This creamy custard is a luscious little dessert! It’s AIP, Paleo, Top 8 & Whole30 friendly.

    This creamy custard is a luscious little dessert! It's AIP, Paleo & Top 8 friendly with a Whole30 option!

    This super easy coconut custard tastes similar to traditional recipes except without all the complicated steps. It is both dairy-free and egg-free, making it a win-win for people on a restrictive diet. I love to add raspberries and blueberries for an additional touch, although any fruit would do! Just a heads up, you will need to plan this in advance as it takes 4-6 hours to set in the fridge.

    Jump to:
    • Ingredients
    • Instructions
    • Tips & Tricks
    • Recipe

    Ingredients

    • Lemon juice (from 1 lemon)
    • Lemon zest (from 1 lemon)
    • Gelatin
    • Maple syrup (sub berries for Whole30)
    • 1 can coconut milk
    • Unsweetened shredded coconut
    • Cinnamon
    • Salt
    • Berries of choice to taste

    See recipe card for quantities.

    This creamy custard is a luscious little dessert! It's AIP, Paleo & Top 8 friendly with a Whole30 option!

    Instructions

    1. Use this section for process shots, alternating between the step and image showing
    2. Mix lemon juice and zest in a small ramekin.
    3. Slowly sprinkle gelatin on top and let bloom for 3-5 minutes.
    4. Transfer to a small saucepan and add maple syrup.
    5. Cook on low heat to fully dissolve, stirring constantly (1-2 minutes).
    6. Whisk together all other ingredients in a small bowl.
    7. Add melted gelatin and evenly pour into 4 small glass jars with a tight lid.
    8. Add berries, if desired.
    9. Refrigerate for 4-6 hours to set.

    Tips & Tricks

    1. To properly bloom the gelatin, add a little at a time to the lemon mixture instead of pouring it in all at once. If you need to use a spoon to fully submerge the powder into the lemon juice after it has been added, gently do so.
    2. Be mindful to not overheat the gelatin mixture as this will inhibit the custard from setting.

    Recipe

    Coconut Custard

    This creamy custard is a luscious little dessert! It's AIP, Paleo & Top 8 friendly with a Whole30 option!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 4 hours hrs
    Cook Time 2 minutes mins
    Course Dessert
    Servings 4 people
    Calories 239 kcal

    Ingredients
      

    • ¼ cup lemon juice (1 juicy lemon)
    • 1 tablespoon lemon zest
    • 2 teaspoon gelatin
    • 2 tablespoon maple syrup (sub berries for Whole30)
    • 1 can coconut milk
    • 1 tablespoon unsweetened shredded coconut
    • ¼ teaspoon cinnamon
    • ⅛ teaspoon salt
    • Berries of choice, to taste (raspberries, blueberries, etc)

    Instructions
     

    • Mix lemon juice and zest in a small ramekin.
    • Slowly sprinkle gelatin on top and let bloom for 3-5 minutes.
    • Transfer to a small saucepan and add maple syrup.
    • Cook on low heat to fully dissolve, stirring constantly (1-2 minutes).
    • Whisk together all other ingredients in a small bowl.
    • Add melted gelatin and evenly pour into 4 small glass jars with a tight lid.
    • Add berries to taste.
    • Refrigerate for 4-6 hours to set.

    Notes

    • To properly bloom the gelatin, add a little at a time to the lemon mixture instead of pouring it in all at once. If you need to use a spoon to fully submerge the powder into the lemon juice after it has been added, gently do so.
    • Be mindful to not overheat the gelatin mixture as this will inhibit the custard from setting.

    Nutrition

    Serving: 1gCalories: 239kcalCarbohydrates: 11gProtein: 4gFat: 22gSaturated Fat: 19gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 91mgPotassium: 262mgFiber: 1gSugar: 7gVitamin A: 2IUVitamin C: 9mgCalcium: 34mgIron: 3mg
    Tried this recipe?Let us know how it was!

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    Hi, I'm Monica! The digital creator, mushroom cultivator and Crohn’s warrior behind Manifest2Heal.

    More about me →

    Did you know? In 2022, Colorado voters passed Prop 122, opening the door for adults 21+ to legally cultivate, use and share natural psychedelic medicines - including magic mushrooms - for personal growth and healing.

    More info here →

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