Pancakes

These pancakes are a scrumptious start to any morning! They are AIP, Paleo & Top 8 friendly.

My AIP-compliant pancakes come together simply and easily. Deliciously made with coconut flour and banana, these check both the grain-free and nut-free boxes. They are truly a delightful alternative to traditional pancakes. 

Jump to:

• Ingredients
• Instructions
• Tips & Tricks
• Recipe

Ingredients

• Banana​
• Coconut cream
• Coconut flour
• Arrowroot flour
• Cream of tartar
• Baking soda
• Salt 
• Apple cider vinegar
• Vanilla extract
• Cinnamon
• Oil of choice

See recipe card for quantities.

Instructions

1. Combine all of the ingredients in a medium bowl, mix well, and let sit for 5 minutes.
2. Generously coat a medium saute pan with oil and heat on medium-low.
3. With your hands, mold mix into pancakes (~ 3” in diameter) and add to the pan.
4. Cook for 8-10 minutes (or until the center is set.)
5. Carefully flip pancakes with a wide paddle spatula. Cook for an additional 3-5 minutes.
6. Cover with berries of choice and/or maple syrup. Serve immediately.

Hint: Be patient! You’ll know the pancakes are ready to flip when it’s easy to do so (they shouldn’t break apart.)

Tips & Tricks

1. Generously coat the pan with oil.
2. Coat spatula with oil before flipping.

Recipe