Pancakes
These pancakes are a scrumptious start to any morning! They're AIP, Paleo & Top 8 friendly.
Ingredients
- 1 banana, mashed (~⅓ cup)
- ¼ cup coconut cream
- ¼ cup coconut flour
- 2 tablespoon arrowroot powder
- ½ teaspoon cream of tartar
- ½ teaspoon baking soda
- ½ teaspoon salt
- ¼ teaspoon apple cider vinegar
- ¼ teaspoon cinnamon
- ¼ teaspoon vanilla extract (optional)
- 2 teaspoon coconut oil
Instructions
- Combine all of the ingredients in a medium bowl, mix well, and let sit for 5 minutes.
- Generously coat a medium saute pan with oil and heat on medium-low. With your hands, mold mix into pancakes (~ 3” in diameter) and add to the pan.
- Cook for 8-10 minutes (or until the center is set.) Carefully flip pancakes with a wide paddle spatula. Cook for an additional 3-5 minutes.
- Cover with berries of choice and/or maple syrup. Serve immediately.
Notes
- Generously coat the pan with oil.
- Coat spatula with oil before flipping.
- Be patient! You’ll know the pancakes are ready to flip when it’s easy to do so (they shouldn’t break apart.)
Nutrition
Serving: 1gCalories: 112kcalCarbohydrates: 13gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 356mgPotassium: 174mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 2mgCalcium: 5mgIron: 1mg
Tried this recipe?Let us know how it was!