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    Mushroom Fried Rice

    October 8, 2024 by manifest2heal

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    Dairy-Free, Gluten-Free, Main Course
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    This mushroom fried rice comes together quickly and can easily accommodate your favorite add-in veggies or protein!

    Special thanks to Agape Mushrooms for supplying me with their delicious shiitakes to help create this recipe. 🙂

    Recipe

    Mushroom Fried Rice

    This mushroom fried rice comes together quickly and can easily accommodate your favorite add-in veggies or protein!
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    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Course Main Course
    Servings 2
    Calories 610 kcal

    Ingredients
      

    • 1⅓ cup raw basmati rice (4 cups cooked)
    • 1⅓ cup water + excess water to presoak/rinse rice
    • 12-16 oz sliced mushrooms of choice (e.g. shiitakes or baby bellas)
    • 3 eggs slightly beaten
    • 1 cup shredded carrots
    • ½ cup bean sprouts
    • ½ cup frozen peas
    • ¼ cup chopped green onions
    • 6 tablespoon avocado or vegetable oil, split in half
    • ¼ cup soy sauce (bragg liquid aminos or coconut aminos for GF)
    • 1 tablespoon oyster sauce (omit for GF)
    • 2 teaspoon sesame oil
    • dash of white pepper
    • salt to taste
    • 1-2 cups cooked shrimp, pork or chicken (optional)

    Instructions
     

    Instant Pot Rice

    • Soak rice in excess water for an hour at room temperature. Quickly rinse until clear with cold water in a strainer once ready.
    • Put vent in sealing position on the instant pot then add the water and rice.
    • Cook at high pressure for 4 minutes then let sit for 5 minutes before releasing any remaining pressure.
    • Turn the instant pot off and fluff the rice. Let sit until ready to fry in the wok.

    Mushroom Fried Rice

    • Rinse bean sprouts in cold water and drain.
    • In a wok (or large frying pan), heat 3 tablespoons oil and stir fry mushrooms for 5-8 minutes, flipping halfway through.
    • Add bean sprouts and carrots and cook for another 2-3 minutes then remove everything to a strainer.
    • Heat remaining 3 tablespoons oil in the wok and stir fry the cooked rice for 2-3 minutes.
    • Push rice to the sides and pour in the slightly beaten eggs. Scramble until satisfied.
    • Stir the rice and egg together then pour in the soy sauce, oyster sauce and sesame oil. Also add the cooked meat or shrimp if using. Sauté together for 1-2 minutes.
    • Add mushrooms, sprouts, eggs, peas, and green onions. Stir fry 1-2 more minutes, until the frozen peas are cooked through. Serve immediately.

    Notes

    • This recipe is customizable to add-in any favorite veggie or additional protein such as cooked shrimp, pork or chicken.
    • Store in an air-tight container up to 3-4 days. 
    • To reheat, add a dollop of butter or oil and 1-2 tablespoons of water. Cover loosely and microwave until it’s steaming hot (2-3 minutes), stirring halfway through.

    Nutrition

    Calories: 610kcalCarbohydrates: 52gProtein: 26gFat: 33gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 542mgSodium: 982mgPotassium: 638mgFiber: 4gSugar: 5gVitamin A: 5227IUVitamin C: 10mgCalcium: 117mgIron: 4mg
    Tried this recipe?Let us know how it was!

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    Hi, I'm Monica! The digital creator, mushroom cultivator and Crohn’s warrior behind Manifest2Heal.

    More about me →

    Did you know? In 2022, Colorado voters passed Prop 122, opening the door for adults 21+ to legally cultivate, use and share natural psychedelic medicines - including magic mushrooms - for personal growth and healing.

    More info here →

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