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Chicken & Oyster Lettuce Wraps

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My healthy Chicken & Oyster Mushroom Lettuce Wraps is an easy weeknight meal that comes together in just 30 minutes!

chicken and oyster lettuce wraps

I was honored to recently be included in a Psychedelic Potluck hosted by Activated Brands & Friday Ventures at their new lab in Arvada. The evening brought forth delicious dishes (I brought my mother-in-law’s chex mix), fascinating conversations and new, beautiful connections. I was even given a very special parting gift…oyster mushrooms that inspired this lettuce wrap recipe! I left with my heart full and feeling energized. Thank you. Cheers to many more gatherings like this!

Recipe

Chicken & Oyster Lettuce Wraps

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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Servings 8 wraps
Calories 181 kcal

Ingredients
  

Lettuce Wraps

  • 1 head of butter lettuce, rinsed
  • 8 oz oyster mushrooms, chopped
  • 8 oz canned water chestnuts, drained and chopped
  • ½ cup shredded carrot

Chicken

  • 1 lb ground chicken
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 tablespoon hoisin sauce
  • 2 tablespoon sesame oil (for cooking)

Dipping Sauce

  • 3 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon chili garlic sauce
  • 2 teaspoon Chinese hot mustard
  • 4 tablespoon hoisin sauce
  • ⅓ cup chopped spring onion (use ¼ cup for sauce and the remainder as garnish at the end)

Instructions
 

  • Thoroughly combine garlic, ginger and hoisin sauce with the ground chicken in a bowl and set aside to marinate on the counter.
  • Whisk the sauce ingredients together in another bowl and also set aside.
  • Dry cook the oysters for ~5 minutes on med-high, stirring occasionally. Once some moisture has released and the mushrooms are browned, add sesame oil and chicken to the pan. Brown for another 5 minutes, stirring regularly.
  • Add water chestnuts and carrots to the pan. Cook for 5 more minutes.
  • Reduce the heat, add the sauce and simmer a couple more minutes, stirring to fully combine.
  • Divide the mixture between the lettuce wraps then optionally garnish with leftover spring onion.

Nutrition

Calories: 181kcalCarbohydrates: 14gProtein: 13gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 49mgSodium: 634mgPotassium: 589mgFiber: 3gSugar: 5gVitamin A: 2068IUVitamin C: 3mgCalcium: 26mgIron: 2mg
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