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    Bunless Burgers

    July 8, 2021 by manifest2heal

    Jump to Recipe Print Recipe
    AIP, Dairy-Free, Gluten-Free, Main Course

    These bunless burgers are simple, juicy, and perfect for a busy weeknight dinner! They’re AIP, Paleo, Top 8 & Whole30.

    These bunless burgers are simple, juicy, and perfect for a busy weeknight dinner! They're AIP, Paleo, Top 8+ & Whole30.

    Burgers are a staple in my household. Not only because they’re delicious, but also because they’re a super quick and easy weeknight dinner. While I used turkey, the ingredients in this recipe can be applied to any type of ground meat (beef, bison, chicken, Beyond, etc). Serve with a side of sweet potato wedges, lettuce, red onion, and sliced avocado to complete the meal.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Storage
    • Recipe

    Ingredients

    • Ground turkey or meat of choice
    • Shallot, chopped
    • Dried parsley
    • Garlic powder
    • Salt
    • Olive oil

    See recipe card for quantities.

    These bunless burgers are simple, juicy, and perfect for a busy weeknight dinner! They're AIP, Paleo, Top 8+ & Whole30.

    Instructions

    • Combine turkey, shallot, parsley, garlic powder, and salt in a mixing bowl.
    • Divide the meat into 4 patties.
    • Heat olive oil in a saute pan over medium-high heat (on the high side.)
    • Add turkey patties and cover with a lid. Cook for 6-8 minutes.
    • Once temperature reaches between 150-155F flip and cook for an additional 1-2 minutes. Turkey patties are done once they reach 165F.

    Hint: The only surefire way to not overcook the burger patties is to use a meat thermometer. Turkey meat is done once it reaches 165F.

    These bunless burgers are simple, juicy, and perfect for a busy weeknight dinner! They're AIP, Paleo, Top 8+ & Whole30.

    Substitutions

    Not into turkey meat? Try one of these instead:

    • Beef
    • Bison
    • Elk

    Storage

    I like to make more patties than needed so that I have a prepped meal for the following evening. I wait to cook these patties until the night I’m actually going to eat them to avoid any drying out of the meat. For my household, that total is 4 (2 for tonight, 2 for tomorrow night.) Store the two extra patties for tomorrow in the fridge.

    You can even prep 2 lbs worth and freeze the 4 extra patties so that you have 2 weeknight dinners figured out for the following week!

    Recipe

    Bunless Burgers

    These bunless burgers are simple, juicy, and perfect for a busy weeknight dinner! They're AIP, Top 8+ & Whole30.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Course Main Course
    Servings 4 people
    Calories 150 kcal

    Ingredients
      

    • 1 lb ground turkey
    • 1 tbsp shallot
    • 1 tablespoon dried parsley
    • 1 teaspoon garlic powder
    • ¼ teaspoon salt
    • 2 teaspoon olive oil

    Instructions
     

    • Combine turkey, shallot, parsley, garlic powder, and salt in a mixing bowl.
    • Divide the meat into 4 patties.
    • Heat olive oil in a saute pan over medium-high heat (on the high side.)
    • Add turkey patties and cover with a lid. Cook for 6-8 minutes.
    • Once temperature reaches between 150-155F flip and cook for an additional 1-2 minutes. Turkey patties are done once they reach 165F.

    Notes

    • Cover the burgers with a lid and don’t touch them for 6-8 minutes. Ideally, they will be mostly cooked by the time you flip them over. I flip them when they’re 10-15 °F from finished (for turkey this would be between 150-155 °F.)
    • The only surefire way to not overcook the burger patties is to use a meat thermometer. Turkey meat is done once it reaches 165 °F.
    • I like to make more patties than needed so that I have a prepped meal for the following evening. I wait to cook these patties until the night I’m actually going to eat them to avoid any drying out of the meat. For my household, that total is 4 (2 for tonight, 2 for tomorrow night.) Store the two extra patties for tomorrow in the fridge. You can even prep 2 lbs worth and freeze the 4 extra patties so that you have 2 weeknight dinners figured out for the following week!

    Nutrition

    Serving: 1gCalories: 150kcalCarbohydrates: 1gProtein: 27gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 62mgSodium: 206mgPotassium: 365mgFiber: 1gSugar: 1gVitamin A: 38IUVitamin C: 1mgCalcium: 11mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Related posts:

    1. Seared Scallops
    2. Turkey Chili
    3. Hot & Sour Soup
    4. Lamb Saag

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    Hi, I'm Monica! The recipe creator, mushroom cultivator, and Crohn’s warrior behind Manifest2Heal. I use various remedies to stay in remission but this site shares only a couple with you: wholesome recipes and home grown shrooms. Thanks for stopping by and mush love! ♥️

    More about me →

    Did you know? In 2022 Colorado voters passed Prop 122: The Natural Medicine Health Act (SB 23-290) which decriminalized the personal use, sharing, cultivation and possession of 5 psychedelic plants and fungi. Under this Coloradans who are 21 years or older are allowed to grow and ingest mushrooms that contain psilocybin and psilocin for personal use.

    More info here →

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