Sweet & Tangy BBQ Sauce
This tasty nightshade-free BBQ sauce is so good you'll want to lick the spoon clean! It's AIP, Paleo & Top 8 friendly with a Whole30 option.
Equipment
- Blender
Ingredients
- 2 cups water
- 1¼ cup frozen pitted cherries (use 1 ½ cups for Whole30)
- 1¼ cup frozen peach slices
- ½ cup red wine vinegar
- ¼ cup maple syrup (omit for Whole30)
- 1 tablespoon onion powder
- 1 tablespoon coconut aminos
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon ginger powder
Instructions
- Combine ingredients in a large saucepan and cook on medium heat for 20 minutes, stirring occasionally.
- Transfer to a blender and blend until smooth.
- Return to the saucepan and continue cooking on medium for about 20 minutes, or until desired thickness.
Notes
- I use frozen fruit for this recipe, but fresh will work as well.
- The sauce will continue to thicken and flavors will blend after being chilled, but you can also serve it immediately.
- Keeps for up to a week in the fridge or up to three months in the freezer. I’ve also frozen, defrosted, and frozen again with no issues!
Nutrition
Serving: 1tablespoonCalories: 20kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 66mgPotassium: 40mgFiber: 1gSugar: 4gVitamin A: 31IUVitamin C: 1mgCalcium: 7mgIron: 1mg
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