Calories: 541kcalCarbohydrates: 67gProtein: 22gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 36mgSodium: 4257mgPotassium: 736mgFiber: 7gSugar: 12gVitamin A: 2202IUVitamin C: 8mgCalcium: 267mgIron: 6mg