Calories: 490kcalCarbohydrates: 44gProtein: 19gFat: 27gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.4gCholesterol: 233mgSodium: 1067mgPotassium: 614mgFiber: 3gSugar: 6gVitamin A: 985IUVitamin C: 15mgCalcium: 276mgIron: 5mg