Avocado Mayo

This creamy and healthy mayo alternative is ready in just 5 minutes! It's AIP, Paleo, Whole30 & Top 8 friendly.

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Prep Time 3

Cook Time 2

Course Side Dish

Servings tablespoon

Calories 42 kcal

Equipment

Blender

Ingredients

¾ cup mashed ripe avocado (1 medium avocado)
¼ cup avocado oil
¼ cup water
1½ tablespoon apple cider vinegar
½ teaspoon salt

Instructions

Combine all ingredients in a blender and blend until smooth.

Notes

Keeps for 3 days in the fridge.
Store in a mason jar with a tight lid.
Mix the avocado pit into the mayo and a lemon wedge on top to keep it fresh longer.
Always buy Apple Cider Vinegar with the "Mother" to reap the most health benefits.

Nutrition

Serving: 1tablespoonCalories: 42kcalCarbohydrates: 1gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 73mgPotassium: 35mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 1mgIron: 1mg