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–+ servings

Fruit Party Smoothie

This smoothie is packed with various fruits to offer a filling and delicious start to the day! It's AIP, Paleo, Whole30 & Top 8 friendly.
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Cook Time 5 minutes
Course Breakfast, Drinks, Salad
Servings 3 cups
Calories 203 kcal

Ingredients
  

Smoothie

  • 1¼ cup water
  • ½ banana (peel and freeze the other half)
  • ⅓ cup coconut milk
  • ½ cup frozen blueberries
  • ½ cup frozen strawberries (~4)
  • ⅓ cup frozen peach slices (~4)
  • ⅓ cup frozen cherries (~6)

Optional Additions

  • 1 scoop collagen peptides
  • 2 tablespoon nut butter (almond, peanut, etc)
  • 1 tablespoon ground chia seeds
  • 1 tablespoon ground flax seeds

Instructions
 

  • Combine all the ingredients together in a blender and blend until smooth. Enjoy!

Notes

  • You can make the smoothie thicker by adding less water or using coconut cream rather than coconut milk.
  • By using frozen fruits, you eliminate the need to use ice in order to keep the smoothie cold.
  • Depending on your food tolerances, feel free to add your favorite nut butter, chia seeds and/or flax seeds. 
  • The nutritional serving calculation includes the optional ingredients.

Nutrition

Serving: 1cupCalories: 203kcalCarbohydrates: 19gProtein: 5gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 13mgPotassium: 351mgFiber: 5gSugar: 10gVitamin A: 97IUVitamin C: 20mgCalcium: 85mgIron: 2mg
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