Bunless Burgers
These bunless burgers are simple, juicy, and perfect for a busy weeknight dinner! They're AIP, Top 8+ & Whole30.
Ingredients
- 1 lb ground turkey
- 1 tbsp shallot
- 1 tablespoon dried parsley
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- 2 teaspoon olive oil
Instructions
- Combine turkey, shallot, parsley, garlic powder, and salt in a mixing bowl.
- Divide the meat into 4 patties.
- Heat olive oil in a saute pan over medium-high heat (on the high side.)
- Add turkey patties and cover with a lid. Cook for 6-8 minutes.
- Once temperature reaches between 150-155F flip and cook for an additional 1-2 minutes. Turkey patties are done once they reach 165F.
Notes
- Cover the burgers with a lid and don't touch them for 6-8 minutes. Ideally, they will be mostly cooked by the time you flip them over. I flip them when they're 10-15 °F from finished (for turkey this would be between 150-155 °F.)
- The only surefire way to not overcook the burger patties is to use a meat thermometer. Turkey meat is done once it reaches 165 °F.
- I like to make more patties than needed so that I have a prepped meal for the following evening. I wait to cook these patties until the night I'm actually going to eat them to avoid any drying out of the meat. For my household, that total is 4 (2 for tonight, 2 for tomorrow night.) Store the two extra patties for tomorrow in the fridge. You can even prep 2 lbs worth and freeze the 4 extra patties so that you have 2 weeknight dinners figured out for the following week!
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 1gProtein: 27gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 62mgSodium: 206mgPotassium: 365mgFiber: 1gSugar: 1gVitamin A: 38IUVitamin C: 1mgCalcium: 11mgIron: 1mg
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