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–+ servings

Mushroom "Noodle" Soup

This low-calorie vegan soup uses a blend of mushrooms for added flavor! It's AIP, Paleo, Whole30 & Top 8 friendly.
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Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Course Main Course, Soup
Servings 4
Calories 324 kcal

Ingredients
  

Spaghetti Squash Noodles

  • 1 spaghetti squash
  • 1-2 tablespoon olive oil, divided
  • salt to taste

Mushroom Soup

  • 1 lb mixed mushrooms (e.g. baby bella, shiitake, oyster)
  • ¼ cup olive oil
  • 4 garlic cloves, crushed
  • 2 large shallots, chopped
  • 1 cup cilantro, roughly chopped
  • ½ cup italian parsley, roughly chopped
  • 8 cups water
  • ⅔ cup coconut aminos
  • ¼ cup apple cider vinegar
  • 1 teaspoon salt
  • Chopped chives for garnish (optional)

Instructions
 

Spaghetti Squash Noodles

  • Heat oven to 400F.
  • Make a lengthwise outline around the squash with a small, sharp paring knife. Pierce the knife in multiple places on the outline. Continue making small slices around the squash until you can easily pull it apart.
  • Scoop seeds out of each half.
  • Brush each half with olive oil and sprinkle with salt.
  • Bake for 45 minutes, or until edges are slightly burned.
  • Let cool for at least 20 minutes then shred into noodles using a fork.

Mushroom Soup

  • While noodles are cooling, heat oil in a large pot over medium-high heat. Add garlic and shallots, stirring occasionally, until fragrant (~2-3 minutes).
  • Add mushrooms and cook down until they've turned a deep golden brown (~15 minutes). Stir every few minutes and wait until they've released their liquid.
  • Add water, coconut aminos, vinegar, cilantro, parsley & salt. Simmer for 15 minutes, until flavors have combined. Add cooked spaghetti squash noodles and simmer for another 3-5 minutes. Serve immediately.

Notes

  • Make sure to completely cook the mushrooms down so they have released all liquid and are a golden brown color. The flavor can't be beaten.
  • Prepare the noodles ahead of time for an easier weeknight meal.

Nutrition

Serving: 1gCalories: 324kcalCarbohydrates: 36gProtein: 5gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 1569mgPotassium: 733mgFiber: 7gSugar: 11gVitamin A: 1192IUVitamin C: 18mgCalcium: 97mgIron: 2mg
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